Dr. Caldwell Esselstyn Jr has noticed, in his cancer research, that certain cultures do not suffer from the number one killer in the Western world: heart disease. Studying the diets of these cultures, Dr. Esselstyn has determined that his dietary prescription can “heart attack proof” your body. This diet consists of consuming no: meat, eggs, diary, or added oils.
Dr. Esselstyn’s plant-based diet has been known to help patients, deemed “too sick for surgery,” recover. Many of Esselstyn’s patients credit the diet for saving their lives. Esselstyn recommends not waiting until a problem presents to start the diet, as most often the first sign of heart disease is sudden death.
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